ManEa: Goddess of Madness

Just a Greek therapist airing thoughts & feelings in hopes that I reach someone who needs it.

Jan 10, 20222 min read

Therapy for Bariatric Patients

What to expect during bariatric therapy.

Dec 15, 20213 min read

The Benefits of Meditation in the COVID-19 Era and How to Start Today

Dealing with the stress and uncertainty of COVID-19 can leave you feeling anxious and overwhelmed. Meditation can help.

Jan 18, 20202 min read

Coping Skills... deeper than you think

"Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting...

Jan 2, 20202 min read

How to deal with big changes in your life

In 'The Psychology of Dealing with Change: How to Become Resilient': Kathleen Smith, PhD, LPC says, "Many people spend a great deal of...