Mar 17, 20207 min readWhen it stops being the "Baby Blues"The purpose for writing this entry is to bring awareness to something that as a society we do not discuss yet it is such an important...
Mar 5, 20203 min readThe Importance of a "Safe Person""Safe means that we feel protected from danger, from judgement, from isolation, from harm (emotionally, mentally and physically) that we...
Jan 18, 20202 min readCoping Skills... deeper than you think"Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting...
